Uncomfortable Growth®:
Reflection Questions
Uncomfortable Growth®:
Reflection Questions
Understanding you is the key ingredient for creating the future you truly want.
Helping you become your best self - more often
So use these questions to know yourself and grow yourself - wherever you are on your Uncomfortable Growth® journey
PAST – Understanding You
(Reflecting on experiences, beliefs, and challenges that have shaped you.)
Which limiting beliefs have I carried from past experiences?
How have previous difficult times shaped my personal growth?
How have I reacted in the past when facing discomfort?
What past successes am I most proud of, and why?
How does my personal timeline influence my present behavior?
What unhelpful beliefs have I accepted, and how can I reframe them?
What are the triggers that often pull me back into old patterns?
What aspects of my identity do I feel compelled to explore further?
PRESENT – Owning Who You Are Now
(Assessing your current mindset, behaviors, and habits to realign with your best self.)
What are the areas of my life where I feel most stuck?
How do I define my best self, independent of societal expectations?
What are the top 5 values that I choose to guide my life?
How often do I operate from my small self instead of my best self?
When do I feel most powerful, and how can I harness that energy?
How does fear impact my ability to grow and change?
What does my current comfort zone look like, and why do I stay there?
How do I recharge my energy, and what signals suggest I need it?
FUTURE – Leaning into who you are becoming
(Embracing reinvention, breaking limits, and creating the life you desire.)
What would I attempt if I knew I could not fail?
What is holding me back from pursuing my life vision?
What small actions can I take today to inch towards my goals?
How can I embrace uncertainty with courage?
What steps can I take to author my reinvention plan?
What steps am I willing to take to break free from stagnation?
How can I embrace the ongoing journey of self-discovery with openness and curiosity?
